Life can be hard, life can be confusing, but the key to living is taking things one day at a time.
A sacred space designed for reflection, growth, and personal authenticity.

In these pages, you will find an opportunity to explore your thoughts and feelings honestly, encouraging you to be true to yourself in every aspect of your journey.
Embracing mindfulness as a daily practice, you\'ll cultivate awareness of your mind, body, and spirit, allowing you to foster a deeper connection with who you are.
As you embark on this trans-formative path, remember that honesty and self-acceptance are the foundations of a fulfilling life.
Each day you can record:

• Date.
• Goals for the day.
• Symptoms experienced during the day.
• Things you thought about during the day.
• Happiness levels for the day.
• Good things about the day.
• Notes for the day.

Pages contains a human outline front and back to record your main locations, an intensity meter, record the date and a page for any further details you wish to record

This journal is perfect for those who have diagnosed illnesses, chronic illnesses, or just want to record when you experience pain, bring it to your doctors to help them understand.